Mindful Monday: Know when to say no and Honor your Body
This is a very short mindful blog this Monday. I’m not feeling well and I’ve decided to take it easier on myself. I had surgery 3 weeks ago and I am still healing. Exhaustion comes easy when you have an injury. Add an insult, like a water break in the house, and well, this gal’s body has had enough. In German it's zuviel ist zuviel.
Know when to say enough is enough and take care of yourself. No one else will, that’s for sure.
Have a great week and a Mindful Monday!
Meanwhile, I'm resting up and sending you all Loving-kindness.
May we be happy. May we be healthy.
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Lisa Nezneski
Author
Dr. Lisa Nezneski is a Board Certified Pharmacotherapy Specialist who meditates. Lisa writes about Mindfulness and integrating Medication with Natural Supplements.
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