The Seven Mindful Questions gets you back on track in under a minute.

Discover for yourself the power of getting in touch with your healthiest self. Understand your motivations, your pain points, and your desires by allowing

• Awareness of what’s important
• Space for better to arise
• Grace – we all make mistakes
• Negotiate a better alternative

In this masterclass you’ll learn…

• The Simple ABC’s of Mindfulness
• Practice Using the 7MQ with
  Guided Exercises
• Use the 7MQ to be more focusedon what matters