FREE MINDFULNESS DOWNLOAD

Embark on Your Mindfulness Journey in Just 5 Steps!

The Mindfulness Blueprint – 5 Steps to Improve Mindfulness

Learn how to bring mindfulness into your everyday life effectively. In my free downloadable PDF, start your life of peace, balance, and more intention.

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In This Free Blueprint, You Will Learn:

The Breath:

How to utilize the anchor of focused breathing in maintaining mindfulness.

Body Awareness:

Simple practices that help reconnect one to his or her physical self

Mindful Meals:

Savoring your food and cultivating a healthier relationship with eating.

Everyday Routine:

How to integrate mindfulness into daily activities like walking and showering.

Building Habits:

Tips to make mindfulness a consistent feature of your life.

Why Mindfulness? Why Now?

I am Dr. Lisa, and after more than 30 years of professional life as a clinical pharmacist, I had a massive storm of everything going wrong all at once. I needed to heal my life and fast!!! I became open to anything that could help me to heal, and that's how I started my mindfulness journey. My tough health challenges continue to teach me that with mindfulness and meditation, deep healing do occur. I am so passionate about sharing Mindfulness with everyone, so I created The Mindfulness Blueprint, ashort pdf. It's a simple yet effective introduction to mindfulness, especially the sections on incorporating mindfulness into your life.

Mindfulness changed my life, and I believe it will help you, too.

Whether you're just starting your journey or are looking for ways to deepen your practice, this guide is your pathway to balance, clarity, and peace.

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MEET THE AUTHOR

Hello, I'm Dr. Lisa Nezneski

Dr. Lisa Nezneski, BS PharmD, BCPS, specializes in Integrative Medicine, combining conventional medicine with meditation and other alternative therapies to achieve holistic health. Having practiced for over 30 years, she is a Board-Certified Pharmacotherapist, a Certified Mindfulness Meditation Teacher, a Munay-Ki (Heart-Centered) Shaman, a healthcare consultant, a specialist in Botanical Medicine, a Reiki Master, and an author of three books. Dr. Nezneski founded Healthy Mindful Self to combine medications with natural supplements. She holds degrees from the University of Pittsburgh and the University of Cincinnati, with supplemental certifications from Harvard Business School and the University of Western States. Success magazine and others frequently publish her work. Spreading the good word of mindfulness training is her current passion.

Are you ready to design a life of purpose and peace?

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Start Your Mindful Journey Today

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