Three pay option of $54 (total $162)

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Mindfulness Meditation 101

Train your brain to be calm, relaxed, and alert with your first breath. 

Sundays  SOLD OUT!  Next session Wednesdays at 12 noon Eastern time starting October 4th, 2023!

1. Learn to lead with presence.

2. Make your emotions work for you.

3. Focus on what matters.

You owe yourself 60 minutes a week of dedicated time for meditation guidance. That’s what you will get from the Mindfulness Meditation 101 Course. In this live online course, you will learn how to meditate.

Join now at the limited time offer of $162 for the total 3-pay option-- that's $100 off the standard rate of $262.

In this Meditation Course you will learn:

  • How to use your breath as an anchor for Meditation
  • How to use grounding to center and calm yourself
  • The best loving-kindness phrases for you
  • The technique of R-A-I-N to help process emotions
  • Live guided Meditations recorded that you can replay at your convenience
  • Live Q&A to make sure you understand and make progress
  • Homework that will enhance your practice and learning

The Mindfulness Guarantee: Take 2 classes and if this is not for you, get a full refund. No refund after October 12th, 2023.

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