Benefit from meditation with your first breath!
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Benefits of Mindfulness Meditation include:
- Mindfulness reduces anxiety
- Mindfulness helps cognition and thinking power
- Mindfulness helps you focus and reduce distractions
- Mindfulness increases your personal presence
- Lovingkindness slows down the aging process
You can heal yourself!
Benefits of Healing Meditations include:
- Learn to be grounded and centered as you heal yourself in a fun, safe environment
- Increase your intuitive awareness as you reduce inner distractions
- Release unwanted energies like pain, anger & frustration, replacing them with your own healthy energy
This can turn your life around!
- Learn about your energy system and how to clear your chakras and aura
- Learn to trust your gut instincts and expand your intuitive awareness