"A healthy lifestyle begins with just a few small changes that come from being mindful in the moment." 
-- Dr. Lisa Nezneski 

Mindfulness is skill that you can learn that will have immeasurable impact on your daily life.

By noticing and paying attention to
 what is happening and how you are feeling in the moment  allows for more of you to show up for your life.

If you want to increase your 
productivity and general overall health and well-being, be present for your life as it is happening.

 
Dr. Nezneski will demystify meditation and meet you where you are to guide you along the way to a better and healthier lifestyle. 

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Credentials

Lisa Nezneski, B.S. Pharm.D., BCPS, is a leading authority in the field of Integrative Medicine, bringing the benefits of traditional medicine, meditation and alternative modalities in a well-rounded approach to health and healing. Meditation and Medication both have a role in everyday health and Dr. Nezneski sorts through the morass of information and conflicting scientific studies to find the best approach to health, healing, and everyday mindfulness. During her healthcare management and consulting career, she has mastered the skills of fact-based wise advice.  

Dr. Nezneski is a board-certified pharmacotherapist, Certified Mindfulness Meditation Teacher, professional healthcare consultant, Botanical Medicine specialist, Reiki Master, Intuitive, author, and speaker. Her more than 30 years of experience in the dynamic and ever-evolving field of healthcare has been as a clinical pharmacist, hospital administrator, strategist, and healthcare consultant to healthcare institutions and individuals. She is the owner of Healthy Mindful Self, an integrative medicine company that integrates medication with natural supplements.  

Dr. Nezneski received her Bachelor’s Degree from the University of Pittsburgh and her Doctor of Pharmacy from the University of Cincinnati. She did a two-year residency at the University of Cincinnati Hospital. She received her Certification in Botanical Medicine from the University of Western States, an integrative health sciences university.  She has excelled in leadership, obtaining a certificate in Leadership Essentials from Harvard Business School and a certificate in the McKesson Leadership 201 Program from the Wharton University of Pennsylvania. Her work has been published in numerous of professional journals, including the American Journal of Hospital Pharmacy. Dr. Nezneski is currently enrolled in the prestigious training program, Mindfulness Meditation Teacher Certification through Sounds True. 

She has been a Clinical Professor at Duquesne University and was the Chief Clinical Officer of Schatz Clinical Services, a consulting company that provided pharmacy services to small hospitals and long-term care facilities.  

My Story

One afternoon in a long-term care facility, while reviewing the medication therapy of a patient who was sitting in a wheelchair directly in front on her, she looked up and gazed at the patient with curiosity. She thought “What did you do with your life to bring you here in front of me today? Who did you love? Who are your children? What did you do for a living? What choices did you make to lead you here to this facility, at this time in your life to need skilled nursing care just to maintain your life?”  At that point she recognized the futility of working in a nursing home and had the epiphany to begin working with patients that had life to live and quickly exited the long-term care pharmacy practice to focus on Healthy Self. 

 Healthy Self started as a health-food and vitamin shop in Sewickley, Pennsylvania, where Dr. Nezneski offered individual consultations in integrating medications with natural supplements.  Dr. Nezneski continued to investigate healing modalities for her own health challenges and learned to trust the wisdom of her body through a series of health crises. Through listening to her body and paying attention in a mindful way to the signals her body was providing (ok screaming for attention), Dr. Nezneski began meditating regularly twice daily.  With the deep listening came the recognition of her intuitive abilities leading to training in Reiki and Intuitive Energy Medicine and healing. Dr. Nezneski became a Certified Spiritual Healer through the James Van Praagh School of Mystical Arts. Dr. Nezneski became an ordained minister from the Church of Inner-light Seminary Program, Boulder, Colorado. Dr. Nezneski believes that integrating traditional medicine with natural healing modalities is our God-given birthright. 

 Her forth-coming books include Staying Grounded in the Middle of Chaos and Seven Mindful Questions. Staying Grounded in the Middle of Chaos examines Lisa's journey from depression to joy through mindful poetry. Seven Mindful Questions examines the latest mind/body principles that are necessary to help busy professionals organize their lives through ongoing self-negotiation. As a respected leader in her field, Dr. Nezneski learned firsthand the most effective ways to succeed with multiple conflicting priorities, emerging with a sense of peace, satisfaction, and organization in both her personal and professional life. If you’re someone with a busy schedule who struggles to get things accomplished, Dr. Nezneski provides the answers to gently and effectively lead you in the direction of your dreams. 

Dr. Nezneski is employed by McKesson, a fortune five healthcare company, as a Managing Consultant in the federal 340B program, where she works to help hospitals, healthcare systems and patients get access to Orphan Drugs. 

Work With Me

Learn  all the ways that a Mindful approach to Health and Healing can benefit you!

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FREE MEDITATION AUDIO:

LEARN TO MEDITATE

IN 5 MINUTES ON YOUR FIRST TRY

Expand your ability to live life to the fullest with this audio meditation gift designed to bring more awareness to the present moment. Learn the advantage of personal presence to reap the full blessings of life!

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