Seven Mindful Questions: The Masterclass
Join me in a deeper dive into 7MQ & experience the power in simplicity.
Join now for $27
The Seven Mindful Questions gets you back on track in under a minute.
Discover for yourself the power of getting in touch with your healthiest self. Understand your motivations, your pain points, and your desires by allowing
- Awareness of what’s important
- Space for better to arise
- Grace – we all make mistakes
- Negotiate a better alternative
Improve Your Wellbeing
Seven simple questions uncovers your unmet needs and desires to start living the life you were meant to live.
1. Less Stress
When focused on your top priorities, anxiety decreases by letting go of meaningless tasks. You are a human being, not a human doing.
2. More Organized
The simple ABC sequence of the 7MQ changes your direction instantly and gently reminds you of what matters most in your life.
3. Small Steps = Big Changes
Take a deep breath and an honest self-assessment. The 7MQ provides instantaneous feedback on where you are winning! Little successes build over time.
In this masterclass you’ll learn…
The Simple ABC’s of Mindfulness
Learn the first three of the Seven Mindful Questions with the memory aid: ABC. Awareness, Because, Care
Practice Using the 7MQ with
Guided Exercises
The interactive exercises provide an experience of learning by doing. Come away with the hands-on knowledge to apply the 7 Mindful Questions to clarify and simplify your life.
Use the 7MQ to be more focusedon what matters
When you find yourself on the edge of overwhelm, with too much to do and too little time to do it, the 7MQ will help you sort through all the competing demands and clear a path to a more meaningful life.
The masterclass is available now
This is an On-demand Masterclass. Join me for an hour that will change your life.
Want even more?
The Seven Mindful Questions Book
In 7 Mindful Questions, I tell my story of how I almost died and said "I don't want to miss my life." From that wake-up call, I learned how to heal every part of myself: Relationships, Work-Life, Homelife, Spiritual Life, Financials, and most importantly my Health. I used the 7 Questions to keep on track through healing a crushing depression, grief, health challenges, financial challenges, moving five times in three years, and I found a better job. Through it all 7MQ kept me on task and aware of the present moment.
Buy the BookPraise for Dr. Lisa Nezneski
"Easy to read, well thought out and can't wait to put it into practice. Lisa writes out in plain English what could be very difficult to understand principles. She uses real life examples with humility and compassion, which makes the subject matter very relatable. The 7 Mindful Questions is a practice that everyone should be using and living."
John R.
"Her 7MQ (Seven Mindful Questions) are a simple, but deeply profound method. If you are new into mindfulness, read this book and get started. If you have been doing mindful meditation, read this book and I almost guarantee (unless maybe you're the Dali Lama) you will find ways to increase and improve your mindfulness. The questions start the process, the meditation exercises put it together, and her poems give examples from life. A great book!!"
Barry L.
"Truly inspires you to live your life to the fullest! I truly enjoyed reading this book and working through the accompanying workbook. Lisa has a way of really capturing what mindfulness really means in day-to-day application. Highly recommend!"
Hannah J.
Hello! I’m Lisa
Lisa Nezneski, B.S. Pharm.D., BCPS, is a leading authority in the field of Integrative Medicine, bringing the benefits of traditional medicine, meditation and alternative modalities in a well-rounded approach to health and healing. I lost my house, my 34 year marriage, I was not grounded, just chaos, - I questioned everything in my life, and I questioned way out of my situation. This clarity grounded me and simplified my plan of action to where I am now. Today, the Lisa you see (clarity of hindsight) calm, easily see when I’m going off track to bring myself, I now pay attention to my self care instead of pushing through to burnout, I rest when I feel overwhelmed, I say no more easily, Deeper relationship to self, rebuilding relationship to my children after my divorce, happy and joyful being me.
Learn more about me