Reduce stress, feel better and be more productive.

Building a healthy life based on small actions based in the present moment is what I call Healthy Mindful Self. 

Bring the power of being present in the now to everything you do. 

Join me in learning to meditate to influence how you show up. 

If you are struggling to find balance in the face of competing demands, deadlines, and drama, I can show you how devoting a very short time to meditation can have exponential benefits. 

Five minutes of meditation a day can bring peacefulness, productivity, and mindful presence.

I can show you how! 

Working with Lisa is an absolute treasure. She has the most grounding and welcoming energy. With her guidance and easy to follow meditations, I am able to get centered and present, allowing me to be in the best state of mind for both my professional and personal life. Listening to one of Lisa's meditations is my favorite way to prepare for the day and any upcoming business meetings. I know that after a meditation I will be able to conquer the day without limits, stress, or worry. Thanks to Lisa I am feeling a lightness, ease, and love for life. I couldn't recommend her enough. 

 Sarah Sticklin, Wake Forest, NC

“I have worked with Lisa since 1997.  She’s kind, extremely knowledgeable, professional, and explains everything in detail.  If you need health advice or If you are taking medication and supplements, you need Lisa!”

Ruth Butler, Pittsburgh, PA

“After a serious orthopedic injury, multiple surgeries, and chronic pain, I found relief through Lisa's expert advice.  In particular, I had great success using Doterra's deep blue line internally, topically, and various aromatherapies.  She also offered numerous tips to combat inflammation and reviewed numerous supplements and how they might act with my medications."

Pamela Buffington. Akron, OH