This month I am hosting Thom Walters from Zen Commuter as the Featured Practitioner. Thom is a 40-year meditator and we discuss several ways that beginners can learn to meditate.
One key takeaway is, "Any and everybody can learn to meditate." He reminds us that time spent in meditation brings a kinder more loving person to the world.
Thom shares how he sets his intentions for the day with three words. I also set my in the morning before I even get out of bed. It's a habit that includes my prayers, and three important thoughts for the day.
Setting your intentions gives you a clear mindset and sets your day up for success.
Thom interviewed me for the Zen Commuter podcast episodes 1693 (the interview) and 1692 (excerpts from Seven Mindful Questions).
Listen to my interview with Thom here on Zen Commuter.
Listen to him read an except of 7MQ also here on Zen Commuter.
And FREE Bonus! Thom has a free newsletter that you are invited to subscribe at this Sign up here.
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