Mindful Monday: Know when to say no and Honor your Body
This is a very short mindful blog this Monday. Iā€™m not feeling well and Iā€™ve decided to take it easier on myself. I had surgery 3 weeks ago and I am still healing. Exhaustion comes easy when you have an injury. Add an insult, like a water break in the house, and well, this galā€™s body has had enough. In German it's zuviel ist zuviel.
Know when to say enough is enough and take care of yourself. No one else will, thatā€™s for sure.
Have a great week and a Mindful Monday!
Meanwhile, I'm resting up and sending you all Loving-kindness.
May we be happy. May we be healthy.
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Lisa Nezneski
Author
Dr. Lisa Nezneski is a Board Certified Pharmacotherapy Specialist who meditates. Lisa writes about Mindfulness and integrating Medication with Natural Supplements.
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