Do you have the Mondays? You know what I mean by that, right?

Back to work, back to deadlines, back to demands, and if you like me, worked all weekend, you are tired before the work week even starts.

Only this Monday is different for me. Read on to find out how I'm learning to live with ease.

So back story: I did a two day on-line retreat with the lovely Sylvia Boorstein (mindfulness fan-girl here) and Donald Rothberg (he's like a favorite uncle) at the end of December. It's the second year in a row I did a retreat at the end of the year, and this one was extra special and here's why. It was a two-day Lovingkindness retreat.

If you listened to my live meditation on Instagram last week on Thursday, I did a Lovingkindness meditation. You can listen to it on my insta @LisaNezneski in the videos section.  Lovingkindness is a mindfulness technique where you repeat phrases "May I be happy, healthy, safe, peaceful, and live with ease." The video is 22 minutes long and it explains further ...