I am pleased to feature Jodie Von Kamecke, known professionally as Jodie Vee, for the month of June.

Jodie is a habit-based nutritional coach. She moved on from the financial field to health, fitness, and nutrition as her passion for helping others grew.

As a habit-based nutritional coach, Jodie works with metabolic flexibility to work with our innate tendencies. 🍎🍊🥕

Our conversation ranges from how we unconsciously blunt feelings of hunger to the mindful awareness of how our bodies feel when we eat. 🧘

Jodie talks about setting micro-goals that are small achievable steps using the current resources that we have.

By the way, Jodie is a fitness body-builder and she can deadlift 195 pounds. 🏋️ Talk about a strong woman!

Find Jodie on her website www.agingstronglife.com and @jodievee7 on social media.

For the third year in a row, the Mediterranean Diet has been named #1 for overall health by the US News and World Report dietary rankings. A team of scientists, health practitioners, and dieticians review diets and rank them in several categories, probably in response to the criticism of the food pyramid. If you are still eating in a pyramid, swim across the Mediterranean Sea to Italy, France, and Greece for healthier choices. 

I came across the Mediterranean Diet back in the late 90’s. I went to my library and dug up the original book I read by Artemis Simopoulos, M.D. called The Omega Plan. My copy is dog eared and has no less than six page-markers where I’ve made important notes.  For someone like me, who deals with Celiac Disease and a Poultry allergy, eating Mediterranean is a fabulous fit.

I’m going to be discussing the diet in more detail during the Healthy Mindful Self Mastermind, this Wednesday at 8p eastern. (Free to register. Giveaways to those who register.)

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