It all started with a text message. Actually one from a girlfriend, and one from an acquaintance. My girlfriend reached out because she was feeling vulnerable, and I did the thing called "holding space" for her while she went through something difficult. Holding space is like saying a prayer for someone while picturing them safe and sound.

The texts from the acquaintance started off just fine until little by little I got to see what this person was all about. Let's just say that I kept adding to the bouquet of red flags until I decided that it was not in my best interest to continue the conversation. I began to really feel uncomfortable, and then there was a deal-breaker. Something that crossed the line of human decency. So I shut it down and stayed safe. I really wish this person well and I hope they get the help they need - just not from me.

I'm grateful for having trusted friends that reach out when they feel vulnerable. I have been there and I felt very alone. One of the last thi...

This is a very short mindful blog this Monday. I’m not feeling well and I’ve decided to take it easier on myself. I had surgery 3 weeks ago and I am still healing. Exhaustion comes easy when you have an injury. Add an insult, like a water break in the house, and well, this gal’s body has had enough. In German it's zuviel ist zuviel.

Know when to say enough is enough and take care of yourself. No one else will, that’s for sure.

Have a great week and a Mindful Monday!

Meanwhile, I'm resting up and sending you all Loving-kindness.

May we be happy. May we be healthy.