Mindful Monday: New Year and the Pause

No, not that pause. It’s Monday. And if you are like me, you are fully back to work today after the holidays. Even if you love your job, like I do, the work you put on hold is still there. I had lunch with my girlfriends on Saturday, and even though I don't work with them any longer, just mentioning the name of the same people who used to trigger me, still did. Hmm. I've done all this work on myself and yet there is more healing to be done.Β 

How about you? At the stroke of midnight last Wednesday, you vowed that this is your year. That this year will be different. But will it? Truthfully, how many years have you told yourself that.

As 2019 breathed its last, the person you were at 11:59 pm last Tuesday---Is that the same person today? For the most part, yes.

However, you have the power. You have the power to control how you react in difficult situations. You have the power to control how you react to people who push your buttons especially when they enjoy doing so.

Doing my best He...

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