What do Aaron Donald, the LA Rams player who sacked Joe Cool at the end of the game ensuring the Rams the Superbowl victory, and I have in common?

First, we both attended the University of Pittsburgh. And well, Hail to Pitt-- the blue and gold shall wave forever.  

Second, he wanted to win so his daughter could play in the confetti. What a cute thing to say! And secretly I was rooting for the Rams for just this reason, and that Matthew Stafford, the quarterback, had gone through so much hardship in Detroit. 

I so admire someone who sticks with it, works hard, and then achieves their dream, only to savor every single minute of the success. 

Third, Aaron shut that reporter down when she asked about retirement saying this:

"I'm just in the moment right now," he said. "I'm enjoying this with my family. I promised my daughter this when she was 5 years old, to play in the confetti ... so I'm just in the moment right now. I'm going to enjoy this with my teammates, my family and I'm just ...

If you like the truly American spectacle known as the SuperBowl, yesterday did not disappoint. Congratulations to Andy Reid and the Kansas City Chiefs. Well done.

I personally watch the Superbowl for the commercials and this year did not disappoint. I was blown away by the New York Life Commercial #LoveTakesAction Click here to watch. This short commercial shows love in action, which is the definition of Lovingkindness.

I'm writing a presentation on Lovingkindness for my Mindfulness Meditation Teacher's Certification Program that I have to give in two weeks. The fourth type of love described in the commercial, Agape love, is the unconditional love for all living things. Lovingkindness is a feeling and an action. It's moving through life with love.

To practice Lovingkindness is typically done by entering a quiet state and repeating  phrases such as "May I be healthy, May I be healthy, May all living beings be healthy, May all living beings be healthy." It comes out of an acceptance o...